Ten Easy Ways To Improve Your Office Ergonomics

Chair—adjust to position knees slightly lower than hips.
Keyboard height—adjust so forearms are parallel to floor.
Keyboard position—close and directly in front of you with slight negative tilt.
Monitor height—top of monitor at eye level; lower if wearing bifocals.
Monitor distance—directly ahead and about an arm’s length away.
Avoid glare—avoid light sources directly overhead or behind monitor.
Mouse—close and at same height as keyboard.
Feet—flat on floor or on footrest if chair is raised.
Phone—utilize a headset.
Get up and move regularly!